We are passionate and educated teachers of Pilates, Gyrotonic, and Gyrokinesis. From private sessions to duets to classes, our purpose is to provide a radiant, flowing, and focused experience that helps our clients reach their next level.
What is Gyrotonic?
GYROTONIC® is a powerful system of exercise for conditioning, stretching, strength, balance, and flexibility. The exercises build muscular strength and promote stability around the joints, enabling an increased range of motion. People of all ages and all levels of fitness can participate.
What is Pilates?
Pilates (pronounced “puh-LAH-teez”) is a non-impact system of physical fitness that focuses on strengthening the “core,” or abdominal muscles, lengthening the body, and aligning the spine.