Please join your fellow Pearl District Business Association members for our monthly Breakfast Meeting on Wednesday, October 10th from 7:30am-9am at BridgePort BrewPub.
Please RSVP now. Guests are welcome!
Guest Speaker: Megan Moseley PT LMT, Owner of Bodywise
LEARN TO RELAX AND BE PRESENT
Living in the moment, grounded, integrated, and embodied in our highest, most authentic self-sounds awesome, huh?
This session is designed to help you gain an understanding of your nervous system, how you hold, and feel stress, and give you some practical, in-the-moment tools to independently down-regulate your system, and build resiliency. Being able to relax, and stabilize your nervous system, and become more resilient is the key to being present.
When we are present we feel balanced, energized, connected, and engaged with ourselves and the world around us. There is a clarity in the rightness of being. We feel at peace, harmonious in our environment, not worried about the future or wrapped up in the past. We sense the wholeness of our being and yet have a deep knowing we are an integral part of something bigger.
Living from this place of present energy, there is an expansive quality to our being, and we are able to give and receive freely. We are empowered to move through the world from a place of gratefulness, feeling abundance, and radiating this powerful, positive, connected, healing energy outwardly, paying it forward to the world around us.
Being in the present moment changes our experience, and will positively impact the experience of everyone we come into contact with.