March 2020
Art Therapy Classes at Render
Art Therapy Classes at Render: A Creative Space for Health & Wellness Come check out our Art Therapy studio offering drop-in classes, open studio hours, and group events. Join us for a class on First Thursday at the introductory rate of $20, and get 50% off your next class with us! Add to the experience of visiting the amazing galleries in the neighborhood by spending an hour creating art in our fully appointed studio. We'll…
Find out more »Tales From the Trail with Forest Park Conservancy
Forest Park is in our backyard! Welcome the Forest Park Conservancy leaders that keep this park beautiful. Nature is waiting Come get a deeper look at the beauty and biodiversity of Forest Park and learn how the largest forested city park in the United States benefits our local community. This event will feature a series of videos created by local nonprofit Vive NW, a photo slideshow, raffle, and a Q&A and discussion with the Forest…
Find out more »Boosting Immunity and Mental Health During a Pandemic
In a time of panic amidst confusing information, it is important to know how to keep your immune system and mental health optimized. In this workshop, we will review stress and its effects on the immune system. You will learn about diet, protocols for immunity and mental health-boosting during this pandemic. Dr. Rubiales, Naturopathic Physician and Acupuncturist, will present the facts on our current situation supported by the medical community and holistic approaches to prevention.…
Find out more »September 2020
4 Week Creative Coping Series
This 4-week series meets weekly for an hour and 15 minutes and is a great way to bring a bit of structure to your self-care routine in ways that keep us creative, connected, but still safe and socially distant. Sign up on your own to meet new (masked!) faces, or attend with someone else! Like most things, establishing a regular practice to attend to our health improves our ability to see and feel changes in…
Find out more »Block Printmaking Class
Carve your way to 2 hours of calm with linoleum blocks and hand carving tools to engage in this printmaking process that combines a whole range of sensory experiences to keep your mind fully engaged and your brain waves flowing. The class will start with roughly 15-20 minutes of orientation to the scheduled materials so that you feel comfortable working largely on your own. You will then have approximately 90 minutes to create your print…
Find out more »4 Week Creative Coping Series
This 4-week series meets weekly for an hour and 15 minutes and is a great way to bring a bit of structure to your self-care routine in ways that keep us creative, connected, but still safe and socially distant. Sign up on your own to meet new (masked!) faces, or attend with someone else! Like most things, establishing a regular practice to attend to our health improves our ability to see and feel changes in…
Find out more »First Week Free at CityRow
New to the crew? Start your 7-day free trial and experience all the benefits of our total-body workout, as many times as you like! Sign up here
Find out more »Mindfulness Process Painting
Take time to tune into your thought patterns and sink into the present moment with this mindful painting process. Use acrylic paint and brushes, painter's tape, and palette knives to focus on your mental and physical state in a creative and nonjudgemental way! The class will start with roughly 15 minutes of orientation to the uses and properties of the paint, surface, and tools, and ways to get started so that you feel comfortable working…
Find out more »4 Week Creative Coping Series
This 4-week series meets weekly for an hour and 15 minutes and is a great way to bring a bit of structure to your self-care routine in ways that keep us creative, connected, but still safe and socially distant. Sign up on your own to meet new (masked!) faces, or attend with someone else! Like most things, establishing a regular practice to attend to our health improves our ability to see and feel changes in…
Find out more »4 Week Creative Coping Series
This 4-week series meets weekly for an hour and 15 minutes and is a great way to bring a bit of structure to your self-care routine in ways that keep us creative, connected, but still safe and socially distant. Sign up on your own to meet new (masked!) faces, or attend with someone else! Like most things, establishing a regular practice to attend to our health improves our ability to see and feel changes in…
Find out more »