If you're ready to get more attention for your business, event, or product, but you're not ready to hire a PR agency, get everything you need in one Bootcamp: DIYPR. Pregame founder & DIYPR creator Ciara Pressler spent 10+ years as a marketing and PR strategist for emerging brands. Her clients received rockstar placements on TV, radio, podcasts, print, and digital media. After creating PR game plans for companies, events, organizations, books, and films from…

Forest Park is in our backyard! Welcome the Forest Park Conservancy leaders that keep this park beautiful. Nature is waiting Come get a deeper look at the beauty and biodiversity of Forest Park and learn how the largest forested city park in the United States benefits our local community. This event will feature a series of videos created by local nonprofit Vive NW, a photo slideshow, raffle, and a Q&A and discussion with the Forest…

In a time of panic amidst confusing information, it is important to know how to keep your immune system and mental health optimized. In this workshop, we will review stress and its effects on the immune system. You will learn about diet, protocols for immunity and mental health-boosting during this pandemic. Dr. Rubiales, Naturopathic Physician and Acupuncturist, will present the facts on our current situation supported by the medical community and holistic approaches to prevention.…

This 4-week series meets weekly for an hour and 15 minutes and is a great way to bring a bit of structure to your self-care routine in ways that keep us creative, connected, but still safe and socially distant. Sign up on your own to meet new (masked!) faces, or attend with someone else! Like most things, establishing a regular practice to attend to our health improves our ability to see and feel changes in…

Carve your way to 2 hours of calm with linoleum blocks and hand carving tools to engage in this printmaking process that combines a whole range of sensory experiences to keep your mind fully engaged and your brain waves flowing. The class will start with roughly 15-20 minutes of orientation to the scheduled materials so that you feel comfortable working largely on your own. You will then have approximately 90 minutes to create your print…

This 4-week series meets weekly for an hour and 15 minutes and is a great way to bring a bit of structure to your self-care routine in ways that keep us creative, connected, but still safe and socially distant. Sign up on your own to meet new (masked!) faces, or attend with someone else! Like most things, establishing a regular practice to attend to our health improves our ability to see and feel changes in…