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March 2020

Art Therapy Classes at Render

March 5, 2020 | 5:00 pm - 7:30 pm
Render: A Creative Space for Health & Wellness, 1705 NW Kearney Street
Portland, OR 97209 United States
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Render Art Therapy Classes PDX

Art Therapy Classes at Render: A Creative Space for Health & Wellness Come check out our Art Therapy studio offering drop-in classes, open studio hours, and group events. Join us for a class on First Thursday at the introductory rate of $20, and get 50% off your next class with us! Add to the experience of visiting the amazing galleries in the neighborhood by spending an hour creating art in our fully appointed studio. We'll…

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Tales From the Trail with Forest Park Conservancy

March 17, 2020 | 6:00 pm - 8:00 pm
Fjallraven Portland, 1165 NW Everett Street
Portland, OR 97209 United States
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Forest Park Conservancy at Fjalraven

Forest Park is in our backyard! Welcome the Forest Park Conservancy leaders that keep this park beautiful. Nature is waiting Come get a deeper look at the beauty and biodiversity of Forest Park and learn how the largest forested city park in the United States benefits our local community. This event will feature a series of videos created by local nonprofit Vive NW, a photo slideshow, raffle, and a Q&A and discussion with the Forest…

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Boosting Immunity and Mental Health During a Pandemic

March 28, 2020 | 11:00 am - 12:30 pm
Online Event Portland, OR 97209 United States
Boosting Immunity and Mental Health During a Pandemic

In a time of panic amidst confusing information, it is important to know how to keep your immune system and mental health optimized. In this workshop, we will review stress and its effects on the immune system. You will learn about diet, protocols for immunity and mental health-boosting during this pandemic. Dr. Rubiales, Naturopathic Physician and Acupuncturist, will present the facts on our current situation supported by the medical community and holistic approaches to prevention.…

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September 2020

4 Week Creative Coping Series

September 9, 2020 | 10:00 am - 11:15 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Wednesday, repeating until September 30, 2020

Render: A Creative Space for Health & Wellness, 1705 NW Kearney Street
Portland, OR 97209 United States
+ Google Map

This 4-week series meets weekly for an hour and 15 minutes and is a great way to bring a bit of structure to your self-care routine in ways that keep us creative, connected, but still safe and socially distant. Sign up on your own to meet new (masked!) faces, or attend with someone else! Like most things, establishing a regular practice to attend to our health improves our ability to see and feel changes in…

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Block Printmaking Class

September 12, 2020 | 1:30 pm - 3:30 pm
Render: A Creative Space for Health & Wellness, 1705 NW Kearney Street
Portland, OR 97209 United States
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Carve your way to 2 hours of calm with linoleum blocks and hand carving tools to engage in this printmaking process that combines a whole range of sensory experiences to keep your mind fully engaged and your brain waves flowing. The class will start with roughly 15-20 minutes of orientation to the scheduled materials so that you feel comfortable working largely on your own. You will then have approximately 90 minutes to create your print…

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4 Week Creative Coping Series

September 16, 2020 | 10:00 am - 11:15 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Wednesday, repeating until September 30, 2020

Render: A Creative Space for Health & Wellness, 1705 NW Kearney Street
Portland, OR 97209 United States
+ Google Map

This 4-week series meets weekly for an hour and 15 minutes and is a great way to bring a bit of structure to your self-care routine in ways that keep us creative, connected, but still safe and socially distant. Sign up on your own to meet new (masked!) faces, or attend with someone else! Like most things, establishing a regular practice to attend to our health improves our ability to see and feel changes in…

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First Week Free at CityRow

September 19, 2020 - October 31, 2020
CITYROW, 305 NW Park Avenue
Portland, OR 97209 United States
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CITYROW FALL 2020 OFFER

New to the crew? Start your 7-day free trial and experience all the benefits of our total-body workout, as many times as you like! Sign up here

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Mindfulness Process Painting

September 19, 2020 | 1:30 pm - 3:30 pm
Render: A Creative Space for Health & Wellness, 1705 NW Kearney Street
Portland, OR 97209 United States
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Take time to tune into your thought patterns and sink into the present moment with this mindful painting process. Use acrylic paint and brushes, painter's tape, and palette knives to focus on your mental and physical state in a creative and nonjudgemental way! The class will start with roughly 15 minutes of orientation to the uses and properties of the paint, surface, and tools, and ways to get started so that you feel comfortable working…

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4 Week Creative Coping Series

September 23, 2020 | 10:00 am - 11:15 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Wednesday, repeating until September 30, 2020

Render: A Creative Space for Health & Wellness, 1705 NW Kearney Street
Portland, OR 97209 United States
+ Google Map

This 4-week series meets weekly for an hour and 15 minutes and is a great way to bring a bit of structure to your self-care routine in ways that keep us creative, connected, but still safe and socially distant. Sign up on your own to meet new (masked!) faces, or attend with someone else! Like most things, establishing a regular practice to attend to our health improves our ability to see and feel changes in…

Find out more »

4 Week Creative Coping Series

September 30, 2020 | 10:00 am - 11:15 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Wednesday, repeating until September 30, 2020

Render: A Creative Space for Health & Wellness, 1705 NW Kearney Street
Portland, OR 97209 United States
+ Google Map

This 4-week series meets weekly for an hour and 15 minutes and is a great way to bring a bit of structure to your self-care routine in ways that keep us creative, connected, but still safe and socially distant. Sign up on your own to meet new (masked!) faces, or attend with someone else! Like most things, establishing a regular practice to attend to our health improves our ability to see and feel changes in…

Find out more »
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