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Free Community Flow Class – Wednesday Mornings

October 30, 2019 | 6:00 am - 7:00 am

|Recurring Event (See all)

An event every week that begins at 6:00 am on Wednesday, repeating until October 30, 2019

Formula3 Group Flow Class

Free Community Flow Class Every Wednesday at 6am-7am, through October 2019

Please join us for our signature Vinyasa inspired yoga fusion class with integrated elements of strength and fire. Our studio provides mats, filtered water, showers with (MALIN+GOETZ) body products, a Drybar hair styling station, and gorgeous sunrise views of the Pearl District and Waterfront. With a 60% focus on mobility, our signature Flow class improves your resilience, increases your mobility and enhances your recovery through carefully curated movements and breathing patterns, and like all our gym’s proprietary signature classes, it balances the equation – adding 30% Forge (strength training) and 10% Fire (cardio training).

Space is limited! Please RSVP with our Studio Manager Jeff at jeff@formula3fit.com.  Thank you!


October 30, 2019
6:00 am - 7:00 am
Event Category:


1875 NW Front Avenue
Portland, OR 97209 United States
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