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Back to Basics: Beginner Yoga Series
October 29, 2019 | 5:45 pm - November 12, 2019 | 6:45 pm
One event on October 15, 2019 at 5:45 pm
One event on October 22, 2019 at 5:45 pm
One event on October 29, 2019 at 5:45 pm
Taking your first yoga class can feel like walking into a crowded room… naked! I put my what…where? FEAR NOT!
In this interactive 4-week series, we will demystify everything Yoga! Together we will set a foundation with confidence, clarifying the basic shapes while coordinating your breath to movement. Back to Basics = a LONG, healthy yoga practice and an empowered life!
START AT THE BEGINNING: learn the basic philosophy and history of this ancient practice
IT’S ALL ABOUT BREATH: use your breathing muscles to discover rich, rhythmic, nourishing breaths.
BREAK IT DOWN: posture by posture, learn proper alignment and how to flow between poses Tuesdays from 5:45 – 6:45pm
Dates: Tuesdays 10/8, 10/15, 10/22, 10/29 from 5:45-6:45pm
Price: The cost for the entire series is $48. Early bird pricing of $38 through 9/30. If you are interested in attending just one week, the drop-in rate is $18 per session.