Please join your fellow Pearl District Business Association members for our monthly Breakfast Meeting on Wednesday, August 14th from 7:30am-9am at Bambuza Vietnamese Kitchen at 100 NW 10th Avenue (at NW Couch). Please note that with the closure of Bridgeport Brewpub, the location for upcoming monthly meetings will be at different locations each month. Please RSVP now. Guests are welcome!
Creating a Healthy Work Environment utilizing Pilates and Gyrotonic® Exercise
with Tiffany Rounds & Elizabeth Stafford of Pearl Pilates
has been teaching movement/fitness in Portland for nine years. She will discuss what the Gyrotonic® exercise system is, how it is beneficial for all bodies and how it differs from other forms of fitness. Elizabeth will also demonstrate simple movements that can be done right in your chair. Tiffany Rounds
will be discussing what Pilates is and how it can be helpful for stress relief, injury prevention and rehabilitation. She will be explaining different kinds of breathwork, giving examples of how to create length in spinal movements and then showing everyone how they can create more awareness of a neutral spine while at the workplace to maintain great posture with ease. Learn more
RSVP for the Breakfast Meeting Now