Elizabeth Stafford has been teaching movement/fitness in Portland for nine years. She will discuss what the Gyrotonic® exercise system is, how it is beneficial for all bodies and how it differs from other forms of fitness. Elizabeth will also demonstrate simple movements that can be done right in your chair. Tiffany Rounds will be discussing what Pilates is and how it can be helpful for stress relief, injury prevention and rehabilitation. She will be explaining different kinds of breathwork, giving examples of how to create length in spinal movements and then showing everyone how they can create more awareness of a neutral spine while at the workplace to maintain great posture with ease. Learn more