Balance, strengthen, and lengthen the body with moves inspired by ballet, yoga, and Pilates. Our 60-minute classes are designed to transform the body to one of equal balance, strength and flexibility.
Our unique 3-step sequence creates the strength of an athlete with the long, lean, graceful lines of a dancer.
- Isometric holds to align and strengthen combined with small range of motion to get deep into the muscles until failure.
- Low impact dynamic movement to energize and elevate the heart rate.
- Seamless recovery stretch to elongate and prepare the body.
Clients of all ages and fitness levels are welcome! Childcare is also available during certain class times. Reservations are recommended and can be made online at www.barre3.com.