Wouldn’t we all love to be more fulfilled in life, more productive, less stressed, and generally more satisfied with our performance?
Mindfulness is the key to connecting your desires with your actions. We often know what we need to do, but are mystified as to why change seems to feel difficult. Shouldn’t it be easy to motivate ourselves towards the goals we want so badly? Like better sleep, healthier eating, more exercise, more happiness. The answer to managing our own behavior change is right here within ourselves, all we need to do is tweak our mindset a little. Developing a Mindful Mindset can help release the stress stored in your body and develop mental resilience through meditation and mindfulness principles. Come find out how to tap into your Mindset and use mindfulness to build a resilient, thriving life.
You’ll walk away with:
- Skills to expand your awareness and apply it to your everyday life
- Easy small steps you can take to develop a mindful mindset
- An introduction to meditation
Sophia Asghar is a corporate wellness consultant who helps companies and their employees get healthier through fitness, food, and fun. She is a founder of series of health oriented businesses with over 15 years of experience helping people become healthier, happier and more fulfilled in life.