Preview Sophia’s new program about 360 degree wellness. First up: changing your approach to nutrition with Food Club.
Just a small boost in your wellbeing can make a big impact on your performance. Think of it this way: how would you like add an extra 5% on your savings interest rate or investments? As in finance, a little goes a long way when it comes to your health, especially when it compounds!

360Performance is an all-encompassing plan that naturally elevates your performance. Strengthening your wellbeing on all fronts leads to more life fulfillment, satisfaction, and happiness. The main components that contribute to a healthy lifestyle, inside and out, are Nutrition, Exercise, Sleep, Stress Resilience, and Mindfulness.  Food Club is the first step in a four part series on improving wellbeing and performance. It is the perfect intersection between learning, implementation, support, accountability, coaching & training.

Sophia Asghar is the CEO of Wellness Consolidated and a Pregame MVP member. As a wellness consultant, she helps companies and their employees get healthier through fitness, food, and fun. She is a founder of series of health oriented businesses with over 15 years of experience helping people become healthier, happier and more fulfilled in life.

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Fees : Free